Finding the Help You Deserve

My ideal clients are individuals and couples who find themselves at a crossroads, feeling stuck, overwhelmed, or disconnected. They may be professionals struggling with burnout, couples trying to reconnect, families navigating difficult transitions, or therapists and helping professionals who need a safe space of their own. I also work closely with those facing challenges with food and body image, workplace stress, identity shifts, or grief and loss. These clients often arrive feeling depleted, unsure how to move forward, or weighed down by relationship conflict and self-doubt. Their goals typically include developing sustainable coping strategies, improving communication, rebuilding trust, finding clarity in life transitions, and fostering self-worth and resilience. Couples often want to strengthen their partnership, move beyond cycles of frustration, and rediscover respect and connection. Individuals may be looking to reduce anxiety, recover from betrayal, or create a healthier balance between work, family, and personal fulfillment. With over 25 years of experience, I draw on both professional training and lived wisdom to guide clients through these challenges. Working from a person-centered approach, I ensure therapy is tailored to each person or couple, with compassion, structure, and practical strategies. My style balances warmth with direction, creating a safe, non-judgmental environment where you can explore, grow, and heal. I also specialize in clinical supervision and group therapy, supporting mental health professionals in building resilience, preventing compassion fatigue, and finding strength in their work. If you are feeling the weight of burnout, struggling in your relationships, or simply longing for clarity and change, I invite you to reach out. Therapy is not about quick fixes, it is about creating sustainable growth and envisioning a life that feels authentic and fulfilling. Together, we can move toward the life you want to live.