Finding the Help You Deserve

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships. Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Together, we will navigate your life's challenges, fostering resilience and empowering positive change for your mental well-being. Embarking on self-discovery is both rewarding and challenging. Your unique experiences matter, no matter past experiences, current challenges, or future goals. To explore further, schedule a session or a free 15-minute phone consultation with me using the links on my website! I'm here to support your transformative journey.