Finding the Help You Deserve

*** NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges. My approach is to collaborate with you, track the systems, patterns, and trends that contribute to the challenges. I also aim to provide coping tools for your immediate concerns while working towards the long-lasting change you desire. It’s my hope that you feel like you’re building a stronger sense of confidence, clarity, competence, and community! If you’d like to learn more about how therapy works and how I can support you, please feel free to reach out to me. Check out my website to book a session or a free 15 minute consultation to get us started. You can also email me or give me a phone call. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.