Finding the Help You Deserve

Whether you are struggling with anxiety, depression, grief, stress, or navigating major life transitions—such as an empty nest or adjusting to a new country—you don’t have to go through it alone. I offer a warm and supportive space where you can feel understood, learn effective tools to cope, and take meaningful steps toward feeling stronger, calmer, and more confident in yourself. Reaching out can feel daunting, but it can also be the beginning of finding relief and peace. You deserve support, and together we can work toward brighter days ahead. Accepting new clients – Online sessions are available online, in both English and Spanish.