Finding the Help You Deserve

We know the universe is vast, yet we often overlook the vastness of the human mind. I have a passion and curiosity for exploring each person's mini-universe, where there are mysteries waiting to be unfolded, strength and resilience to be found, and the potential for real change. While we all face adversities and uncertainty, each person's challenges are unique, and so I consider each client the expert on their own experience of their minds & bodies. I believe our minds can amplify our suffering at times, but I also believe we can learn to better understand and access our emotions, change our narratives, and build lasting solutions. I strive to create a non-judgemental, compassionate, collaborative environment to heal and flourish in. My approach, holistic in nature, facilitates empowerment and is rooted in client-centred and trauma-informed practices. I consider myself an integrative therapist, drawing from a variety of modalities and techniques to tailor sessions to your unique needs. Our journey starts wherever you are and builds from there. If this resonates, I invite you to reach out so we can discuss how I can best support you. Don’t hesitate to call, email, or book a free 15-minute consultation (or first session) on my webpage. If you find we're not the right fit, I’d be glad to help you find a therapist more aligned with your needs.