Finding the Help You Deserve

I believe every person is unique, and so is their story. Trauma, relationships, illness, and societal barriers can profoundly shape how we perceive ourselves and the world, and how we interact with others. These factors create a complex tapestry of beliefs, values, and dreams, influencing each person's distinct identity and worldview. Growing up in a small town, I often felt heavy silence around mental health issues; this fuelled my passion for understanding human emotion and behaviour. Since then, I've had the privilege of helping people navigate their challenges and achieve their goals, using a holistic and collaborative approach. I’ve worked with diverse clients facing various issues, from anxiety and depression to relationship concerns and trauma. I create a safe, empathetic space for you to explore your thoughts and feelings without judgement. By meshing evidence-based techniques with a deep grasp of personal narratives, I empower people to find paths to healing & self-discovery. For more information about my approach, please see my webpage. If you have any questions, you can reach out via phone or email, and I'd be happy to chat more. You can also book a session or free 15-min consultation using the links on my webpage. If it turns out we’re not the right fit, I'd be more than happy to help you find a therapist who meets your needs.