Finding the Help You Deserve

Are you finding life overwhelming? I will support you to process, heal, and build resilience. .. You will develop helpful tools for regulation, as sessions include mind & body work through EMDR, IFS, mindfulness, the nervous system, attachment, somatics and breathwork. .. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc - often related to or intensified by trauma. .. This is a compassionate space where I support you to find balance through the joys & challenges of life. .. My practice seeks to be trauma-informed; socially just; accessible; culturally responsive; racially, sexuality, and disability allied; compassionate; and rooted in anti-oppression and pro-liberation. I am open to accountability in these efforts. .. We process collaboratively together as you move toward a deeper sense of healing, health, and connection. .. I look forward to supporting your journey to prioritize your own wellbeing. We can have a FREE 15 Minute Virtual Conversation to see if my work resonates with you and your needs. .. Click the web link to book, or click to contact me through the form.