Finding the Help You Deserve

Do you often feel stuck? As if you're just going through the motions? I specialize in helping men (in individuals and couples counselling) to tackle the issues that hold them back. My personal and professional experience with neurodivergence and men's issues helps me help you. I can support you to: overcome resentment, understand and express emotions in your relationships, manage anger/anxiety/depression, navigate and embrace neurodiversity, and find your confidence. One of my goals as your counsellor is to help you stop repeating cycles or habits that have you feeling defeated. So instead of us talking in circles, I'll help you get straight to your core issues, so you can achieve real and sustainable progress in your life. I will direct and guide you through exploring and changing the underlying processes that are keeping you stuck in unhelpful cycles and habits. Together we will make a tangible plan to break these patterns, process traumas, practice strategies to support yourself outside of session, and ensure you are continuously improving in your life and relationships. Overall, my skills and experience enable me to support you in noticing and understanding your blind spots in the moment so you can make meaningful change right away in our sessions. This will help you achieve emotional wellbeing, integrity, empathy, and connection with yourself and others. The first step toward change is always the hardest, yet once that step has been made, I believe everyone has the innate capacity for positive transformation. I am here to help you remove the barriers.