Finding the Help You Deserve

I am amazed by the resilience of the human mind and its capacity to grow and heal from trauma. Are you feeling lonely, overwhelmed, and critical of yourself, comparing yourself to others and feeling like you're falling behind? If so, I can understand what you are going through; you need someone to talk to without feeling dismissed — someone who truly hears and understands you. If you want to create lasting positive changes, to heal and grow beyond what is haunting you, and to live life joyously, guided by your values and priorities, I'm here to guide and support you. Together we can navigate obstacles as we work towards your goals. I use an authentic, easygoing, attachment-based approach, backed by evidence-based models like Emotionally Focused Therapy, CBT, Narrative Therapy, parts work, and Solution-Focused Brief Therapy. I specialize in relationship issues, self-criticism, depression, anxiety, PCOS and fertility issues, parent wounds, narcissistic abuse, and immigrant stress. I believe we all possess vast inner power and wisdom; we just need to feel safe and supported enough to give it a voice and let it come forth. I want to become part of your support system, so you no longer have to face things alone — together we can process complicated thoughts and emotions, one at a time. If my approach resonates, I'd love to hear from you!