Finding the Help You Deserve

Whether you are experiencing anxiety, depression, stress, life transitions, or simply looking for a space to talk and reflect, I am here to support you. I strive to create a warm, compassionate, and confidential environment where you feel comfortable exploring your thoughts, emotions, goals and moving toward greater clarity and well-being. My therapeutic approach is person-centred and collaborative, tailored to your unique experiences and needs. I lean towards a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and mindfulness-based practices. Together, we will work at a pace that feels right for you, and I will support you in building tools that empower meaningful growth and change. Outside of therapy, I enjoy various creative outlets, including drawing, painting, and creative writing. I believe in the healing power of art and storytelling, and I welcome the integration of creative expression into our work together. I look forward to connecting and supporting you as you take this brave step toward personal growth and well-being.