Finding the Help You Deserve

You don’t have to face stress, anxiety, or big life changes on your own. I provide online therapy across Ontario for people navigating anxiety, stress, perfectionism, and life transitions. My approach is trauma-informed, integrative, and compassionate, drawing on DBT, mindfulness, and somatic practices. Together we’ll build coping tools, deepen self-understanding, and create meaningful change so you can feel more calm, confident, and balanced. You don’t have to face stress, anxiety, or big life changes on your own. I provide online therapy across Ontario for people navigating anxiety, stress, perfectionism, and life transitions. My approach is trauma-informed, integrative, and compassionate, drawing on DBT, mindfulness, and somatic practices. Together we’ll build coping tools, deepen self-understanding, and create meaningful change so you can feel more calm, confident, and balanced. I offer a warm, supportive space where we draw on approaches like CBT, mindfulness, and somatic practices to fit your unique needs. My focus is helping you reconnect with yourself, build resilience, and find practical tools for lasting change and healing. I integrate evidence-based approaches like CBT, Solution-Focused Therapy, mindfulness, and somatic practices to support healing and growth.