Finding the Help You Deserve

I work with teens and adults struggling with anxiety, trauma, depression, attachment, phobias, interpersonal difficulties and overall promoting self-resiliency. Our work together would start by understanding the unique ways your situation has impacted you, and create a vision for what your ideal life may look like instead. I also emphasize acceptance practices around difficult thoughts and feelings, so that you can discover and focus on what truly matters to you. I often focus on relational dynamics, helping to understand emotional reactions and challenges, and improving communication. I am a trained couples therapist, understanding the influence of attachment and addressing conflict so we can find our way towards connection. I believe both the present and past are important to address together, using trauma and attachment lenses including EMDR, along with emotional and mindfulness practices. I also implement cognitive-behavioural interventions when suitable.