Finding the Help You Deserve

I don't view my clients through a lens of good or bad; rather, I see them with compassion and empathy, believing everyone has the potential to improve and contribute to society. I trust in the power of agency—that each person can create monumental change, build resiliency, and overcome adversities. Working from a holistic approach, I guide clients to feel a sense of life's preciousness, which I believe is foundational to therapeutic success; I aim to help them reconnect with their inner light and their unique potential to thrive, free from judgment. We also work to externalize their struggles, so they are no longer defined by them. I specialize in mindful listening and speaking, creating a calm, non-judgmental space where clients can truly be authentic and vulnerable. My approach blends CBT, narrative, strengths-based, and solution-focused techniques to help clients fully understand and accept their challenges, then take actionable steps toward sustainable changes in their well-being. If you'd like to learn more about my holistic approach, feel free to visit my website for more information. If you have questions, don’t hesitate to call or email. If you’re intrigued by what you see, I offer a free 15-minute phone consultation! Even if we're not the best match, I'd be happy to help you find a therapist who is more in line with your needs.