Finding the Help You Deserve

I specialize in helping individuals who struggle with anxiety, stress, depression and trauma. If you find yourself feeling overwhelmed, constantly on edge, or haunted by past experiences or trauma, you are not alone. My approach is pulling interventions and strategies from theories such as Solution and Emotion-Focused, Strength-based, Narrative, and Cognitive Therapy, which is tailored to the client and the presenting concerns, with the goal of exploring issues, and creating meaningful change.